5.15km in 29min 19sec (10min RPE2/every 5mins build to RPE9-10)
Main exercise today is the coached swim later this evening...last time nearly killed me - bring it on!!
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- Iain
- Racing in 2011 for Urostomy Association : Three 70.3s in 2011 : Marshman : UK 70.3 : IRE 70.3 : Sponsor at justgiving.com
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