An interesting fact from doing my Annual Review

I cam 7th in my age group in the swim at UK HIM....I never looked at age group positions before...not sure why....

Image from the Highworth Tri

Me coming into the finish chute for the Highworth Tri - no a bad piccie I thought...

Another week of rest

I cracked again this morning - I could take the inactivity no more!! On Sunday I did an hour on the turbo and today was my only other exercise - a swim set:

200m w/u
10x100m in on 1:30 go on 2min
200m drills (25m catch up/ 25 fists/25m right c up/ 25 fists/25m left c up/ 25 fists/ 25m long pull/ 25 fists)
200m kick with fins (50m b/fly/50 right side/50 left side/50 sprint)
100m c/d (25 b/s /25 f/c)

A nice simple set to start the day!

My attempt at a rest period continues

Well the lack of phys is doing my head in - I have done almost no exercise in a week - today I cracked! I went to the pool and thrashed out:

200m w/u
200m kick (50m b/fly, 50m right side, 50m left side, 25m back, 25m front) with fins
200m fists (one finger increase per 50m) and fins
2x100m long strokes
50m c/d

felt soooo good but this no exercise has repercussions - I went out at lunch and bought a new car - swapping the Jag saloon for an A6 Avant - wayhay I can now get to events without nicking Liz's 4x4

Later
I.