Well I have been laid up with the lurgy for the last couple of days (still managed work but no training) but today I felt well enough to do an early swim. Cool swim set, nice and easy but the pace is coming back :-)
W/U 600m (alt 100m swim/pull)
5x100m DRILL (catch/finger trail/thigh touch/long strokes)
4x100m RPE 13/13/14/14 on 2:00
C/D 100m (50m back/50m front)
Not long (and the RPE sets should have been 8 not 4) but easing back in gently
Later
I.
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- Iain
- Racing in 2011 for Urostomy Association : Three 70.3s in 2011 : Marshman : UK 70.3 : IRE 70.3 : Sponsor at justgiving.com
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