10km Time Trial

19 April 2009

Well today was my second 10km time trial, I am pleased to report that I hit 10km at 55min and 29sec - a PB by 6min 30sec! (previous time 1hr 2min!!!)

Unfortunately my shins now REALLY hurt I have aggravated my shin splints - probably need to downplay the running for a few days - when I have uploaded the GPS data I will put the data up.

I. 

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