Well finally manged to go out for a long run....I was a bit concerned about the shin splints on my right leg but they seemd okay afterwards :-) a bit sore but not too bad
I covered 10.21km in 1hr 32s which I was quite happy about, as the last time I did a 10km run it took 1hr 10m!
Today's session was quite nice (albeit with no music as unfortunately I managed to wash my Creative Zen...) a 10min warm up (RPE2) and then 5 sets of 6min at race tempo followed by 2min recovery, finished off with a 10min cool down (RPE3). An average pace of 5m 50s ish per km.
I.
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