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Husband • Father • Ironman
My triathlon journey • From the rugby front row to age group ironman
Rest day
26 November 2009
Another rest day - I love these rest weeks!! RHR 57bpm....not too bad...
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Some great clips!
Friday - morning swim set
Finally managed to upload the GPS file for Saturda...
Rest day
Wow this Half distance looks awesome - AXTRI
Lunchtime turbo
Rest week :-)
Update from the past few days....
Weekend training
Swimming yesterday
Turbo set from last night
Strengthening and Conditioning Torture
Target HR
Monday a swim and a turbo set
Sunday's Aerobic Run
Rest day
Thursday - my first double session of the new trai...
Cooper 12 minute Run test
Beginning of a new training year....
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About Me
Iain
Racing in 2011 for Urostomy Association : Three 70.3s in 2011 : Marshman : UK 70.3 : IRE 70.3 : Sponsor at justgiving.com
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