A drill oriented session today focussing on bilat breathing
200m w/u
4 x 150m (1L catch-up, 1L single arm, 1L single arm, 1L finger trail, 2L f/s)
5 x 100m bilateral breathing (breathing every 3 strokes)
5 x 50m breathing every 5 strokes
3 x 100 (1L fists, 1L catch up, 1L finger trail, 1L normal swimming (AIM for low stroke count)
200m c/d
Oh how I love bilat breathing! I tend to breathe to my left so I always find this hard but a really good session today.
On the low stroke count is was 15 strokes/length
I had to shorten the w/u by 200m to fit the swim in before the session ended! (Anja and Jules took forever to get to school this morning...)
Hopefully will fit the turbo session in between work and putting the girls to bed!
Later
I.
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