The last few days

Well not much posted for a while (except my announcement/confirmation of IM CH 2010) - I have been away on business so have not had a chance to.

At the moment I am trying to get my head back into training/tapering for Hayle Standard on the 26th, today's training consisted of

Early swim -

200m w/u

12x 100m race pace

50m b/s

50m c/d

30min run BPM 160-175 race pace

Later

I.