Saturday

Well a swim/run brick early this morning, and I finally found a couple of guys who swim at the same speed as me :-)))

Two laps of the lake swim course (about 1500m) and a run lap or the Lake 32 compound (I reckon about 4.8km or so...)....no real time as my Timex IRONMAN watch died....after Lizzie had a new battery put in it and evrything :-(

Longish bike tomorrow

I.