Monday - meant to be a swim, but due to a planning conflict with a TC I ended up doing a short road session on my bike at lunchtime. 11.44km in 24:44 - not bad but I was playing really with my setup I still think the seat needs to go a little higher maybe 5-10mm
Today - meant to tbe rest but I had time to do an early swim so:
200m w/u
200m pull
100m kick
2x(3x100m f/s) at pace with 20s rest (50m c/d b/s in between)
50m easy f/s
50m sprint
100m c/d (25m b/s:25m f/s)
Felt hard and like swimming in glue.....
later
I.
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