Well today was an unexpectedly hard day....I went to Truro pool for a 2x1200m distance swim and ended up doing a full coached session - these are run five out of seven days a week in Truro - what a facility! In addition I met up with one of my old swimming friends - Nick Polkinghorn (he was a couple of age groups up from me), when I used to swim competitively he was one of the best breaststroke swimmers in the UK, still damn fast!
So the session:
150m warm up (nice and gentle)
2x(200m swim/200m pull) continuous
4x100m on 1min 45s
2x(100m IM swim/100m IM pull)
4x100m on 1min 45s
2(200m swim/200m pull)
4x100m on 1min 45s
3x50m cool down
3500m all in 56mins....quite challenging - especially the IM pull....
Today was also meant to have a 30min run - not sure if that will get done...
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