5.15km in 29min 19sec (10min RPE2/every 5mins build to RPE9-10)
Main exercise today is the coached swim later this evening...last time nearly killed me - bring it on!!
Subscribe to:
Post Comments (Atom)
Popular Posts
-
And that I think covers it.... Well maybe I will add a little extra detail - please be warned this post contains my full unexpurgated descri... -
Thanks for visiting my page. I must be mad! Some time ago someone suggested that I should take up triathlon as I could swim fairly fast, foo...
-
Well as I guessed would happen, my year of racing is well and truly in bits.....for once not due to injury but instead because of...guess wh...
-
It has been nearly three months since I have even looked at the blog - partly due to the reason below, partly due to work commitments (I tra...
-
I lead a fairly good life....I write this sitting in the front of a 747-400 heading from O'Hare to London Heathrow- in First Class...not...
-
This is the text from an email that went out last night to all those who have sponsored me in the past or to people whom I think might be in...
-
I keep starting these updates with "it has been a while"...well it has, nearly 18 months since my last post...a lot has happened, ... -
In response to a request below is the link to the justgiving site for sponsoring me (at the bottom of this post), also I have attached the l...
-
A couple of days ago I headed up to Bridgtown bikes (our tri club sponsor) to get a bike fit. I saw James, he and Mike (the owner) are t... -
“I am taking a breather from long distance triathlon in 2012...” These were my words at the end of 2011 - well it is true I am taking a bi...
About
Blogger templates
About Me
- Iain
- Racing in 2011 for Urostomy Association : Three 70.3s in 2011 : Marshman : UK 70.3 : IRE 70.3 : Sponsor at justgiving.com
Follow me
Blogroll
No comments:
Post a Comment