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Husband • Father • Ironman
My triathlon journey • From the rugby front row to age group ironman
19 April 2009
As promised - outputs from my Garmin 405 and SportTracks
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My bike
My bike
Catch up from a few days
Catch up from a few days
Okay so today's exercise was in two parts - a ligh...
Okay so today's exercise was in two parts - a ligh...
Thursday
Thursday
Two sessions Wednesday
Two sessions Wednesday
Monday's turbo session
Monday's turbo session
Last night on the turbo
Last night on the turbo
My bike...only broken
My bike...only broken
A shortnened swim
A shortnened swim
As promised - outputs from my Garmin 405 and Sport...
As promised - outputs from my Garmin 405 and Sport...
10km Time Trial
10km Time Trial
Last night and today
Last night and today
Last night and this morning
Last night and this morning
Thursday -pt I
Thursday -pt I
Fitting in sessions!
Fitting in sessions!
The route and the workout!
The route and the workout!
My longest run...so far
My longest run...so far
Hills, hills and more hills!
Hills, hills and more hills!
Thursday and Friday
Thursday and Friday
An unexpected swimming session....
An unexpected swimming session....
First long run in a while....
First long run in a while....
Long bike and recovery....
Long bike and recovery....
Long bike
Long bike
Last night's swim and today
Last night's swim and today
Evening Swim
Evening Swim
A long turbo session
A long turbo session
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About Me
Iain
Racing in 2011 for Urostomy Association : Three 70.3s in 2011 : Marshman : UK 70.3 : IRE 70.3 : Sponsor at justgiving.com
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