Thursday

A long day yesterday not because of flights but work!! However I managed to squeeze in a good swim session. Coached by a local coach whose husband is doing the event.

Hard work but not as hard as some of the sessions in Cornwall:

300m f/c

2x200m f/c pull

400m f/c

200m f/c kick (50m with board/50m without)

400m f/c

200m (50m fly/50m f/c)

400m f/c

8x50m f/c sprints RPE7-8

100m backstroke c/d