Fitting in sessions!

Well yesterday and today were about fitting sessions around childcare! I was looking after Anja for her last two days of school holidays and that always means that no long bikes/runs are possible.

Tuesday was an early 30min bike at RPE2-3 on the turbo (just because it was easier...) and today was a couple of sets -

Early morning swim:

200m w/u (100m full/25m kick/25m pull/ 25m kick/25m pull)
1000m TT (15min 41sec)
150m c/d

Early evening bike session (on the turbo)

45mins working on hard on hills RPE 5-6 and easy 3-4 on flat (plus on last episode of season 1 24....)

moved the seat about a bit - lifted it and shifted it back - now in two minds about swapping the TT cockpit for a road setup with aero bars...need to go out and play on some hills to test it! Plus I talked to the techs at HED and they suggest a three spoke HED 3C rear wheel and a Jet 60 C2 front - around 1K in cost..hmmmmm...have to think about it...