Today I finally managed to get in the pool and do a long swim - 2km in around 29:15 - not bad, still thinking of doing a 3.8km swim before the end of the season - maybe the HfH one at lake 32 on 8th Sept...will have to see...
Later I.
An awful weekend
1 September 2009
Well after a terrible weekend from a personal perspective (having to take my wife into hospital to have urgent surgery) I have found a little time to update my blog. Since last Wednesday I have done a few sessions on the turbo - practicing the IM CH route see piccies - when I upload them) and a longish run (about 8.51km (I think - need to check the Garmin when I download it)
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This is pretty god damn fast... you must be a hell of a swimmer
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