Last night's swim session

As the coach was away she kindly left us a session to do - it was meant to be a sprint session to allow those doing the Sprinfield Tri this weekend a bit of "fast" practice - my session ended up as a bit of a threshold aerobic session - damn hard!!

In total took about 58mins for the 3150m

200m:f/c warm up

200m:25m b/s, 25m f/c

200m:f/c pull

16x50m:f/c going every 50s

8x100m:f/c going every 1min 30s

4x200m:f/c going every 3min 15s

2x50m:f/c kick

50m:b/s

Tiring!!