Thursday evening swim

Well despite it being a recovery week I did the evening session - yet another killer hour, 2300m....

2x (100m f/s, 50m b/s)

2x (100m f/s, 50m brst)

4x 50m (1 left arm lead, 1 right arm lead, 2 with board)

200m max effort RPE9-10(going on 2min 35sec)

2x50m recovery swim, steady on 1min 10s

4x100m max effort RPE9-10(going on 1min 15s)

2x50m recovery swim

6x50m max effort RPE9-10(in 35sec going on 45sec)

2x50m recovery swim

3x50m max effort RPE9-10(in 35sec going on 45sec)

100m b/s

50m own choice (25m fly/25m f/s)

Hard work and certainly a lactate tolerance session....oh well recovery spin today