Weekend and Monday

Well managed to do nothing over the weekend - I was away with my "other" work and so had little time - not assisted by either the food containing shellfish or celery, which I have an intolerance too....I haven't spokeon the great white phone for some time and boy do I still feel washed out today...

I jumped in the pool though for an early set - managed to complete 

6x50m (alternate f/s and kick (Board/L/R arms)

2x 600m (first RPE3, second 100m RPE9 500m RPE5)

2x 50m c/d

Not a huge amount but had to get out to do some work!!

Later

I.