So....

Well I have utterly failed in keeping this up to date for nearly a week....I blame it on a trip to Italy, two days solid cramming for exams and a trip to Aintree (for work not horses!!)

So a brief summary of the past few days....

Wednesday (last week) 45mins on the road - run at RPE3(ish) with strides every 5mins - really hard work!
Wednesday night - Friday night Business trip to Rome only managed 15mins running on a rubbish treadmill and 15mins in the hotel pool :-(( I would have loved to have gone running outside but the hotel we stayed in was miles from the city and near a Autopista - fun!!
Saturday - 1hr 30mins - 15kms long run at a steady RPE 4 - really struggled to get the HR up (look at the plot! Tried a new route really good but want to do the reverse...bigger hills!

Sunday - 2hrs - 49ish Kms on the bike round the areas - home to Tetbury - Avening - Nailsworth and home via Westonbirt - hard work but good!

Today - managed to get in a session in the pool

200m w/u
1000m TT (400m RPE7/400m RPE3/200m RPE5 build to 6)
3x 50m c/d

And now I am up to date!!

Plus I have bought the new crankset/bottom bracket and cassette (12-27) for the bike as advised by TriLife - now to get Jason to fit it at TBA!

Later
I.