Wednesday 13th....

I should have guessed the 13th would be a rubbish day - for everything else but not for training!! (well almost...)

A recovery swim this morning, nice and easy

5x200m (50m Easy/Build/Easy/Hard)

150m cool down

All went okay apart from a sharp pain in my right shoulder for the third 200m, which spontaneously resolved....

Then after some work getting in the way ;-)) I managed to get in a 30min spin session on the turbo (front wheel on a block...), data below.

Later

I.