I have now updated my training log for Mike to review before the next build block is planned and I was amazed by my totals for the past 28days:
Bike: 28hrs - 466km
Swim: 8hrs - 21.8km
Run: 8hrs - 80km
Gym: 2hrs
So in total I have spent 46hrs training over the past month - wow.....at least it shows with the increase in VO2max from 37.9 to 45.1ml/kg/min :-)
Rest week this week - limited training but I have a 1hr run and a 2hr bike planned for the weekend - if it is nice the TT bike will be out!
Later
I.
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