Er that means less than three months =O
Anyway enough worrying...
Two sessions today - an early swim and a late gym set (squeezed in before picking the girls up)
So the swim:
WU: 500m choice (100m stroke/100m pul lx2 +100m stroke)
DR: 5 x 100m (1L catch-up, 2L single arm, 1L finger trail)
MS: 12 x 100, (bilateral breathing) off 2:00mins. RPE 14
6 x 75m (bilateral breathing) off 1:30min. RPE 15
6 x 50m breathing every 5 strokes off 1:00min. RPE 16
CD: 200m choice
TOTAL = 2.95km
Great session but why did the pool have to be 31.6 degrees????? I was melting and it really saps the strength. HR at the end of the 50m efforts = 156 :-))
and the evening gym set:
Managed to squeeze this in - had to cut it a little tho - work overran!
5mins on bike
Dips (10/20)
Lunges (15x2/30x2) +25kg
Planks L/F/R (30s/45s)
Squats (20/45) +35kg
Press ups (10/20)
All slow down/explosive up - stretch off and run to pick up the kids!!
Ah the hectic scheduling of IM training!
Apart from that it has been busy - yesterday was a 3hr (72km) bike and Saturday was a 20min OW swim at Lake 32 - v cold - and a 40min turbo....still no running due to the Achilles tendonitis...lots of ice/ultrasound....
Later
I.
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