A nice simple turbo today, nothing too challenging - very pleased to report that it seemed to be easier to keep HR/RPM on the right level today - not sure why....
Anyway it consisted of:
WU: 7minutes @ 70% HRmax
INTO 3 X 30 seocnds spin ups (RPE 13-14) RPM 100+ with equal recovery in b/t
MS: 3 x 10mins @ 75, 80, 80% HRmax perform each 10mins in 2 x 5min blocks, 95RPM and 105RPM
2minutes easy spin in b/t 20min reps <65% HRmax
CD: 4min easy cool down.
Later
I.
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