Finally I have managed to get the forwarding working on my web domain so in future please point your browser or link to husbandfatherironman.com :-)
Also illness (D&V) is now gone so training has started again....the virus made me feel like a 5st weakling going up stairs....so far I have managed a30min turbo set, yesterday, and a short run...this morning's run was laughable as I got to 3km of the 5km and felt like walking...oh well small steps.....
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