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And that I think covers it.... Well maybe I will add a little extra detail - please be warned this post contains my full unexpurgated descri... -
Well I have gone and done it - the justgiving.com widget is back! I have finally got round to setting up a sponsorship page on just giving.c...
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I hope this one gets off the ground - looks to be on a par with the Norseman for difficulty...2011 - what am I doing then....hmmmm BWs ...
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A nice simple turbo today, nothing too challenging - very pleased to report that it seemed to be easier to keep HR/RPM on the right level to...
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I have now updated my training log for Mike to review before the next build block is planned and I was amazed by my totals for the past 28da...
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And now for a piece of gorgeousness my Equinox :-) Well they say red bikes are quicker - an no it is not an ex post office bike Johnners :-) -
So this year has not gone exactly as planned...I had great ideas about doing a full IM distance race didn’t happen due to a whole host of re... -
In discussions with Mike the other day we decided that an end of the season hurrah was needed - a flatish olympic course was deemed to be th...
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Well its been hectic!! Friday - 3.5km Swim/ 20min Run Saturday - 4hr hills set with a 30min brick run Sunday - 1.5km OW swim Monday - R...
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Just done a 30min recovery run using the run/walk technique (4min 45s run/15s walk)....managed to go 0.5kph faster than running at same HR! ...
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About Me
- Iain
- Racing in 2011 for Urostomy Association : Three 70.3s in 2011 : Marshman : UK 70.3 : IRE 70.3 : Sponsor at justgiving.com
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