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Husband • Father • Ironman
My triathlon journey • From the rugby front row to age group ironman
A quick 40 min run
12 July 2012
This was a 21 min EZ set followed by a 19 min element at pace - with a build to tempo every 2:30 =-felt good and the weather was beutiful!!
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The last few days and my longest ride this year!
Beatrice Howden
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Another long break...
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About Me
Iain
Racing in 2011 for Urostomy Association : Three 70.3s in 2011 : Marshman : UK 70.3 : IRE 70.3 : Sponsor at justgiving.com
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