Tuesday

Ah recovery week :-), two nice easy sessions today covering a bit of recovery on the bike and run - although the run finished off quite hard!

30mins on the bike (well turbo) covering 11.22km
10min w/u
3(3min tempo RPE4/3min recover RPE 2-3)
2min cool down
nice and easy

41min 36sec running (standard route out along the lanes and back at RPE3-4, but stopping short of home to do 6 reps of 20sec stride - i.e. run strides out jog back) the data download shows the strides as peaks at the end.

Tomorrow swim and run
I.