Last night and today

Last night after a long day in London I managed to squeeze in a 30min turbo session - I tried out lifting the front wheel as suggested by the coaches at the weekend - it really works! A good solid set of hill reps.

This morning was a nice easy run with some strides (10min w/u strides every 5 mins 10 c/d) what I was really happy about was the HR managed to keep it in Zone 3 (<160bpm)>Anyway - I am not sure how much training I will get over the next few days as I am off to Rome for a meeting and then away with my other work at the weekend!

Later

I.