Swimming

4 May 2009

Rest day yesterday - thank good...

Today not feeling great - chesty cough, Resting HR 56 and 64 after 2mins standing so training should be okay - decided on a gentle swim

500m f/s RPE3
500m f/s RPE5
500m f/s RPE3
500m f/s pull
50m f/s c/d
50m b/s c/d

I.

No comments:

Post a Comment

 

3d tags

Flash Labels by YWW

Follow me

Follow isainsbury on Twitter

Blogroll