Last night was a quick swim in the pool
200m w/u
200m kick
200m pull
2x (25m RPE3/125m RPE4/100m RPE6/75m RPE8)
100m (25m fly/25m f/c)
100m c/d (25m b/s/25m f/c)
and today ended up being an abortive turbo session (as the computer crashed but it was about 35mins (18km+/-2kms...not sure was not looking) on the 40km Time trial route
Later
I.
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- Iain
- Racing in 2011 for Urostomy Association : Three 70.3s in 2011 : Marshman : UK 70.3 : IRE 70.3 : Sponsor at justgiving.com
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