Recovery....

No time to train yesterday so first chance to get back in the pool was today - no idea how far I went but it was about 20mins...sore shoulders and tight quads (oh and the pulled muscle in my back is still there - three weeks on...)

Nice to swim again....but really not sure how I am going to manage being off training for 4 weeks - yes I am going to take a break from all things tri for a while...starting the end of this week :-O

I.