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And that I think covers it.... Well maybe I will add a little extra detail - please be warned this post contains my full unexpurgated descri... -
A good solid 13km this morning keeping the HR between 145-155 (more often than not at 155!). Legs felt pretty smoked at the end and I was hu...
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So I will not be racing at Henley this weekend for the Challenge swim. I have been desperately trying to get over this bug but unfortunately...
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Well today was my second 10km time trial, I am pleased to report that I hit 10km at 55min and 29sec - a PB by 6min 30sec! (previous time 1hr...
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With July came a step up in distance for training for the Henley B2B. They average time I spent in to pool increased dramatically and the 16... -
OMG where did the last four months go???? It seems like yesterday that we were coming back from the Xmas holidays and now we are past Easter...
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Hi All Well just a quick update before I hit the sack - I have a new found respect for IM distance racing - OMFG that was hard Swim went...
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Today was a long set on the turbo - the weather in the really early morning was rubbish (mist/drizzle) so rather than risk I decided to try...
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Well it has bee a funny sort of week with the UK locked in a scary thing called winter.... All the roads around us are covered in packed i...
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So this year has not gone exactly as planned...I had great ideas about doing a full IM distance race didn’t happen due to a whole host of re...
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About Me
- Iain
- Racing in 2011 for Urostomy Association : Three 70.3s in 2011 : Marshman : UK 70.3 : IRE 70.3 : Sponsor at justgiving.com
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