Long bike

Today was a long set on the turbo - the weather in the really early morning was rubbish (mist/drizzle) so rather than risk  I decided to try out the Amstel Classic route in the Netherlands.

Wow I thought that place was flat - the race route must take in all the hills! I did the first 60km of the  258km race - took me 2hrs and three episodes of 24!

Hard work but worth it. Afterwards I did a 5km cool down run as a brick session (i.e. just throwing the trainers straight on off the bike - as it the race) in 30mins - not bad after the bike.

Tomorrow is 2.5hrs - need to find a good route

I.