So today was a 75min long effort session, I decided on the turbo rather than going out as I wanted to be able to control the effort a little. I used a GPS recording of a ride I did last summer from Charlton to Luckington, Wiltshire - 38.2km.
First 15mins was a warm up at RPE3-4 with the next 50mins at RPE6-7 (hard work!) both in and out of the saddle finished off with an RPE2 coold down for 10mins.
Legs quite sore but at least tomorrow is a day off :-)))
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