I am really struggling with the jetlag....my body currently thinks it is 4am...I am shattered....
I have really struggled with doing any phys since leaving for the States last week. Firtly the travelling had an impact and then developing torticollis (v v painful) and finally the last two days have been very work intensive (National Sales Training meeting)...
Hopefully I will post another entry highlighting I have done my daily exercise later - I would have loved to have gone to the gym earlier today (it is a Strength session today) but for me it was somewhere around 1am (around the mid-west I think!!) and I could not get up.....
Lets hope the melatonin helps soon!
I.
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