continued!!

I did make it to the gym after all!!

What I managed - after forgetting my printout of the training program at home!!

Warmup OK 10mins easy on the bike
Squats 30x2 (with 20kg barbell)
Scissors 17 on right leg 16 on left (before fatigue kicked in...)
Dips 30x/20x
Lunges (with 10kg barbell)
Alt Lunges (with 10kg barbel - wow this hurt the glutes more!!)
L/Fr/R Planks - Easy/Med/Hard on each set
Press ups - 24 Narrow/16 Wide
20 mins at 140-145bpm on bike

First exercise in a few days and boy can I tell now!!

I.