8minutes w/u @ 65% HRmax
INTO 4 X 30 seocnds spin ups (RPE 13-14) RPM 100+ with equal recovery in b/t
25, 20, 15mins @ 75, 75, 75% HRmax
5minutes easy spin in between @ 65% HRmax
5min easy cool down
Tuesday turbo
2 December 2009
A good session - this time I programmed the turbo with the HR zones etc and it made it much easier - althoughit took me a lot longer than I thought it would with Z2 spins b/t efforts...must count the time next time!
8minutes w/u @ 65% HRmax
INTO 4 X 30 seocnds spin ups (RPE 13-14) RPM 100+ with equal recovery in b/t
25, 20, 15mins @ 75, 75, 75% HRmax
5minutes easy spin in between @ 65% HRmax
5min easy cool down
8minutes w/u @ 65% HRmax
INTO 4 X 30 seocnds spin ups (RPE 13-14) RPM 100+ with equal recovery in b/t
25, 20, 15mins @ 75, 75, 75% HRmax
5minutes easy spin in between @ 65% HRmax
5min easy cool down
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