Another chilled pool session - similar to one done on Moday - yes I am trying to have a break but it is hard!!!
200m w/u
200m kick w fins (on sides/arms out/arms back)
3x (200m as 50m catchup/50m fists/50m outstretched fingers/50m long pulls)
100m c/d
Off to Berlin now (just sitting at the airport) back Friday
Later
I.
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About Me
- Iain
- Racing in 2011 for Urostomy Association : Three 70.3s in 2011 : Marshman : UK 70.3 : IRE 70.3 : Sponsor at justgiving.com
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