Last night was a quick swim in the pool
200m w/u
200m kick
200m pull
2x (25m RPE3/125m RPE4/100m RPE6/75m RPE8)
100m (25m fly/25m f/c)
100m c/d (25m b/s/25m f/c)
and today ended up being an abortive turbo session (as the computer crashed but it was about 35mins (18km+/-2kms...not sure was not looking) on the 40km Time trial route
Later
I.
Popular Posts
-
I have finally updated my blog page and moved to Wordpress - it looks so much nicer....you can find it at: www.husbandfatherironman.wordpr...
-
Well as I guessed would happen, my year of racing is well and truly in bits.....for once not due to injury but instead because of...guess wh...
-
So this year has not gone exactly as planned...I had great ideas about doing a full IM distance race didn’t happen due to a whole host of re... -
I keep starting these updates with "it has been a while"...well it has, nearly 18 months since my last post...a lot has happened, ... -
An early start this monring - 5.50am up and onto the bike - I had hoped for a ride on the roads this morning but when I went outside I was m... -
And that I think covers it.... Well maybe I will add a little extra detail - please be warned this post contains my full unexpurgated descri... -
Well the old page address seemed a bit out of date and because I refuse to pay PlusNet 190GBP for a new domain name I had to rebuild my webs...
-
A couple of days ago I headed up to Bridgtown bikes (our tri club sponsor) to get a bike fit. I saw James, he and Mike (the owner) are t... -
It has been nearly three months since I have even looked at the blog - partly due to the reason below, partly due to work commitments (I tra...
About
Blogger templates
About Me
- Iain
- Racing in 2011 for Urostomy Association : Three 70.3s in 2011 : Marshman : UK 70.3 : IRE 70.3 : Sponsor at justgiving.com
Follow me
Blogroll
No comments:
Post a Comment