Just a quick dip this morning - focusing on technique
200m f/s
200m paddles
200m kick (front/side/b'fly/front)
3x400m fins on 6min go on 6:30
1x400m (fins 25m b'fly/75m f/s)
200m 25m b/s/25m f/s
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About Me
- Iain
- Racing in 2011 for Urostomy Association : Three 70.3s in 2011 : Marshman : UK 70.3 : IRE 70.3 : Sponsor at justgiving.com
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