Swim: 152.8km (54.12hrs)
Bike: 3186.02km (148.04hrs)
Run: 751.5km (83.58hrs)
Other stuff (gym/uncatagorised training/racing):215km (27.17hrs)
Which means in total I have swum, cycled and run 4305km in 312.91hrs (or just over 13 days...)
The graphics below show the whole truth..... :-O
It has been a good year 3 70.3, all had their challenges, now what will next year bring...something much calmer and shorter based on work/family requirements but something interesting I am sure!
Watch this space......
Later
Iain.
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