Feeling better!

Just finished an hour on the turbo....nose still a bit blocked but I feel much better overall...but wow being ill has really sapped my strength....1hour at 120bpm (60%) and I am pretty tired! I'll probably crack on with the program tomorrow and see how I feel...

Also had my Dining Out from the Regt last night - really strange to see old work colleagues and friends...bit of a head this morning though - I blame it on the port.... :-)