Well......
Just as I thought spring was here and the long mornings of the turbo had finished I woke up and found a winter wonderland outside - v v cold and icy.......not risking that so I banged out a really easy 1:30 on the turbo doing the first 30km of IMCH...HR barely got above 120!
Onthe plus side I played with my new bike shoes NW Tributes....carbon sole v v nice -feel much more connected to the bike
Tomorrow a light aerobic run...then it gets hard again for three weeks -my next build period....what hasMike got planned???
Later
I.
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