A relatively easy 10km

So this what was planned this morning:

OBJECTIVE: Ez - Aerobic Run
FOCUS: Focus on good form and 95RPM
30mins Ez - 70% (6:10min/mile)
15mins Mod - 75-80% (6:00min/mile)
15mins Tempo - 80-85% (5:50min/mile)
CD: Walk and Stretch - 5mins

and when I woke up I was greated by a beautiful morning :-) however I didn't feel great before I headed out, I will spare you the detail but guts were just not right (there is a bugdoing the rounds at the moment) but went out and focused on holding pace as set out (of course Mike meant /km not mile :-O- felt it went pretty well (although I was a little fast at times...) :-)