A perfect run :-)

For the first time in ages running was enjoyable this morning - it all just felt right. The first 2 miles was a bit creaky but after about 16mins it all freed up and felt good - evening managed a sub 9min/mile - which for me is v good!

The aim was 21min EZ out and 19min MOD back with 6x30s strides to tempo pace - executed to the second! :-)