Two nights of turbo

Last night and today - turbo sessions - OMG Mike has developed new ways to induce pain on the machine!!!

Mostly it went well but really feeling the pace being upped in the build phase - legs are buzzing at the moment...gears are all over the place on my Aerotic though - I need to index them again before Saturday!

So the sessions:

Wednesday:
WU: 10minutes @ 70% HRmax

INTO 5 X 30 seocnds spin ups (RPE 13-14) RPM 100+ with equal recovery in b/t.
MS: 20, 15, 15, 10, mins @ 75, 80, 85, 90% All Straight through - NO REST!
CD: 5min easy cool down
 
Today:
WU: 10minutes @ 65-75% HRmax

INTO 5 X 30 seocnds spin ups (RPE 13-14) RPM 100+ with equal recovery in b/t
MS: 4, 4, 2, 2, 6, 6, 4, 4 (75%) 2, 2, 6, 6, 4, 4 (80%) as RPM 95+, overgearing 60RPM (heavy) LCR, Repeat straight through. - NO REST!
CD: 5min easy cool down.

I found it really hard to keep the RPM up on todays efforts!

Anyway swim and recovery run tomorrow - probably with Anja in tow on the run!

I.