Well its been hectic!!
Friday - 3.5km Swim/ 20min Run
Saturday - 4hr hills set with a 30min brick run
Sunday - 1.5km OW swim
Monday - REST (head up to British Cardiology Society Meeting for work)
Tuesday - 1:30 run (10min walk/8x (9:30/0:30 run/walk))
Wednesday - 1:20 Aerobic/Strength turbo - same as last week
Today - 1:20 Aerobic Cadence - same as last week
Tomorrow is another 3.5km swim and a 20min run!
Anyway - just looking at the counter on Training Peaks (where Mike puts my training plans) - in the past 90 days I have compled:
1521km on the bike
65km swimming
193km running (well the injury held me back)
Not bad - certainly never thought I would manage that when I had my leg surgery back in 2007!
One final note - please if you can click on my Donate widget and go to justgiving.com to donate to the Precious Lives Appeal - thanks!
I.
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