Another week goes by!

I will update more fully later (when I have a chance!) but here is this morning's swim set:

WU: 500m choice
DR: 5 x 100m (50 pull, 50 thigh touch)
MS: 12 x 100, (bilateral breathing) off 2:00mins. Build - REPS 1-4 RPE 14/REPS 5-8 RPE 15/REPS 9-10 RPE 16/REPS 11-12 RPE 17
4 x 75m (bilateral breathing) off 1:30min. RPE 15
10 x 50m breathing every 5 strokes off 1:00min. Flat out.
DR: 2 x 300m (300 pull, 300 swim)
CD: 200m choice

In total 3800m - a good set - the sprints were particularly challenging but managed all of the 50s coming in on 34-36s going on 1min :-)