What a week....

So as the title says - what a week....

It started out well with training feeling good after getting over the GI bug that I got from Evie only to be pulled back down by a cold she had picked up from nursery.....

Not to be dissuaded from training I tried to keep things going, reducing the efforts and distance but keeping doing something...and this seems to have worked...I felt awful yesterday after 2hrs on the bike (to follow....RHR of 62 (normally 50-52) and my peak flow dropped to 400, which is not good) but this morning my HR had rallied to 58bpm and my peak flow after an hour of cycling followed by running (a brick session) was up to 510 (after 2hrs it was back to 550 - which is good!!).

So this week is all about consistent training, recovering and keeping the sessions up. I am hoping to getting around. To actually entering some events too! - currently nothing is entered and I would liketo do an early 70.3 (maybe the Marshman or the Bedford middle) followed by the Ely Monster Middle at the end of the season. In addition I am thinking of heading back to Dorney for a race (nice and fast) and doing the Great East swim...however this will need a new wetsuit....time to start talking to a new supplier...probably Huub...Dean has been a big supporter of our club in the past - fingers crossed this will continue....